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Folder Pelvic Health Physiotherapy

Toggle Title Date Download
pdf Advice and exercises to improve separated abdominal muscles after pregnancy (7544 downloads) Popular Download (pdf, 1.85 MB)
pdf Exercises and advice after giving birth (2510 downloads) Popular Download (pdf, 1.20 MB)
pdf Exercises and advice after gynaecological surgery (1679 downloads) Popular Download (pdf, 1.04 MB)
pdf Exercises to strengthen the pelvic floor muscles for women (3054 downloads) Popular Download (pdf, 1.15 MB)
pdf Hip stretches in pregnancy (2690 downloads) Popular Download (pdf, 446 KB)
pdf Inner thigh muscle relaxation techniques (1696 downloads) Popular Download (pdf, 652 KB)
pdf Lower back stretches in pregnancy (2080 downloads) Popular Download (pdf, 948 KB)
pdf Managing carpal tunnel syndrome in your hand during pregnancy (1331 downloads) Popular Download (pdf, 1.43 MB)
pdf Managing pregnancy related pelvic girdle pain (3647 downloads) Popular Download (pdf, 113 KB)
pdf Pelvic stability exercises - front (anterior) (1485 downloads) Popular Download (pdf, 495 KB)
pdf Pelvic stability exercises – back (posterior) (1217 downloads) Popular Download (pdf, 547 KB)
pdf Physiotherapy advice after a 3rd or 4th degree tear during childbirth (735 downloads) Popular Download (pdf, 1.14 MB)
pdf Stretches to loosen tight buttock muscles (3483 downloads) Popular Download (pdf, 578 KB)
pdf Wearing Tubigrip to reduce discomfort during pregnancy (3349 downloads) Popular Download (pdf, 502 KB)

 

 

 

 

 

If you need information in a different language or format, please call the number(s) below or email equality@uhl-tr.nhs.uk 

 

اگر آپ کو یہ معلومات کسی اور زبان میں درکار ہیں، تو براہِ کرم مندرجہ ذیل نمبر پر ٹیلی فون کریں۔

على  هذه المعلومات بلغةٍ أُخرى، الرجاء الاتصال على رقم الهاتف الذي يظهر في الأسفل

જો તમને અન્ય ભાષામાં આ માહિતી જોઈતી હોય, તો નીચે આપેલ નંબર પર કૃપા કરી ટેલિફોન કરો

 ਜੇ ਤੁਸੀਂ ਇਹ ਜਾਣਕਾਰੀ ਕਿਸੇ ਹੋਰ ਭਾਸ਼ਾ ਵਿਚ ਚਾਹੁੰਦੇ ਹੋ, ਤਾਂ ਕਿਰਪਾ ਕਰਕੇ ਹੇਠਾਂ ਦਿੱਤੇ ਗਏ ਨੰਬਰ ‘ਤੇ ਟੈਲੀਫੋਨ ਕਰੋ।

Aby uzyskać informacje w innym języku, proszę zadzwonić pod podany niżej numer telefonu

 

0116 258 4382 or 0116 250 2959

 

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