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Folder Pelvic Health Physiotherapy

Toggle Title Date Download
pdf Exercises and advice after gynaecological surgery (6068 downloads) Popular Download (pdf, 1.04 MB)
pdf Exercises to strengthen the pelvic floor muscles for women (18279 downloads) Popular Download (pdf, 548 KB)
pdf Hip stretches in pregnancy (22407 downloads) Popular Download (pdf, 498 KB)
pdf Inner thigh muscle relaxation techniques (5985 downloads) Popular Download (pdf, 652 KB)
pdf Lower back stretches in pregnancy (6570 downloads) Popular Download (pdf, 1004 KB)
pdf Managing carpal tunnel syndrome in your hand during pregnancy (11856 downloads) Popular Download (pdf, 1.59 MB)
pdf Pelvic stability exercises - front (anterior) (6616 downloads) Popular Download (pdf, 495 KB)
pdf Pelvic stability exercises – back (posterior) (2964 downloads) Popular Download (pdf, 547 KB)
pdf Stretches to loosen tight buttock muscles (32753 downloads) Popular Download (pdf, 631 KB)
pdf Wearing Tubigrip to reduce discomfort during pregnancy (9077 downloads) Popular Download (pdf, 502 KB)

 

 

 

 

 If you need information in a different language or format, please call the number(s) below or email uhl-tr.equalitymailbox@nhs.net

 

 

اگر آپ کو یہ معلومات کسی اور زبان میں درکار ہیں، تو براہِ کرم مندرجہ ذیل نمبر پر ٹیلی فون کریں۔

على  هذه المعلومات بلغةٍ أُخرى، الرجاء الاتصال على رقم الهاتف الذي يظهر في الأسفل

જો તમને અન્ય ભાષામાં આ માહિતી જોઈતી હોય, તો નીચે આપેલ નંબર પર કૃપા કરી ટેલિફોન કરો

 ਜੇ ਤੁਸੀਂ ਇਹ ਜਾਣਕਾਰੀ ਕਿਸੇ ਹੋਰ ਭਾਸ਼ਾ ਵਿਚ ਚਾਹੁੰਦੇ ਹੋ, ਤਾਂ ਕਿਰਪਾ ਕਰਕੇ ਹੇਠਾਂ ਦਿੱਤੇ ਗਏ ਨੰਬਰ ‘ਤੇ ਟੈਲੀਫੋਨ ਕਰੋ।

Aby uzyskać informacje w innym języku, proszę zadzwonić pod podany niżej numer telefonu

 

0116 250 2959

 

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