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Folder Pelvic Health Physiotherapy

Toggle Title Date Download
pdf Exercises and advice after giving birth (3701 downloads) Popular Download (pdf, 1.20 MB)
pdf Exercises and advice after gynaecological surgery (2346 downloads) Popular Download (pdf, 1.04 MB)
pdf Exercises to strengthen the pelvic floor muscles for women (8551 downloads) Popular Download (pdf, 548 KB)
pdf Hip stretches in pregnancy (9933 downloads) Popular Download (pdf, 446 KB)
pdf Inner thigh muscle relaxation techniques (2525 downloads) Popular Download (pdf, 652 KB)
pdf Lower back stretches in pregnancy (2856 downloads) Popular Download (pdf, 948 KB)
pdf Managing carpal tunnel syndrome in your hand during pregnancy (2136 downloads) Popular Download (pdf, 1.59 MB)
pdf Pelvic stability exercises - front (anterior) (2192 downloads) Popular Download (pdf, 495 KB)
pdf Pelvic stability exercises – back (posterior) (1619 downloads) Popular Download (pdf, 547 KB)
pdf Stretches to loosen tight buttock muscles (9099 downloads) Popular Download (pdf, 578 KB)
pdf Wearing Tubigrip to reduce discomfort during pregnancy (5495 downloads) Popular Download (pdf, 502 KB)

 

 

 

 

 

If you need information in a different language or format, please call the number(s) below or email equality@uhl-tr.nhs.uk 

 

اگر آپ کو یہ معلومات کسی اور زبان میں درکار ہیں، تو براہِ کرم مندرجہ ذیل نمبر پر ٹیلی فون کریں۔

على  هذه المعلومات بلغةٍ أُخرى، الرجاء الاتصال على رقم الهاتف الذي يظهر في الأسفل

જો તમને અન્ય ભાષામાં આ માહિતી જોઈતી હોય, તો નીચે આપેલ નંબર પર કૃપા કરી ટેલિફોન કરો

 ਜੇ ਤੁਸੀਂ ਇਹ ਜਾਣਕਾਰੀ ਕਿਸੇ ਹੋਰ ਭਾਸ਼ਾ ਵਿਚ ਚਾਹੁੰਦੇ ਹੋ, ਤਾਂ ਕਿਰਪਾ ਕਰਕੇ ਹੇਠਾਂ ਦਿੱਤੇ ਗਏ ਨੰਬਰ ‘ਤੇ ਟੈਲੀਫੋਨ ਕਰੋ।

Aby uzyskać informacje w innym języku, proszę zadzwonić pod podany niżej numer telefonu

 

0116 250 2959

 

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